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WEIGHT TRAINING
exercise designed to build muscle mass, strength, and endurance. It involves using free weights (dumbbells, barbells), weight machines, resistance bands, or your own body weight to stress the muscles, triggering growth and adaptation.
ZUMBA
a popular, dance-based fitness program that combines high-energy aerobic interval training with upbeat Latin and international music. Designed to feel more like a party than a traditional workout, it uses easy-to-follow choreography that exercises the entire body.
YOGA
an ancient mind-body practice that originated in India thousands of years ago. Derived from the Sanskrit word yuj (meaning to join or unite), it integrates physical postures (asanas), breath control (pranayama), and meditation to achieve physical, mental, and spiritual harmony.